"Your Yoga Community"
You'll love the warm, relaxed atmosphere of the studio...
We have a wonderful team of Sun Yoga teachers.
We're sure you'll agree. Come and join us.

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2019 Yoga Teacher Training Information Sessions
Sunday January 20th, 3:15PM
Saturday January 26th 8:15 AM
Saturday February 9th 8:15AM
Sunday February 17th 3:15PM

Restorative Yoga Nidra with Willow Marcotte
Sunday, January 20th, 4-5:15 PM

Sound Session with Tea Roman
Friday February 1st, 7-8:30 PM

Yoga for Kids with Heather Brady
Sunday February 3rd, 3-4:00 PM

New to Sun Yoga?
Check the FAQs Page for any questions that you might have. Or email us or call - we'll be happy to help.
Print and complete the New Student Form to save time.

Now taking applications for our Spring 2019 Yoga Teacher Training. Click here to learn more and schedule an interview.

Private Sessions available by arrangement. Click here to book online or contact us to arrange yours! See our services page for more information.

New Student packages available - 5 classes for $40, regularly $58.
First time to the studio- take advantage of this special offer.

Gift cards available - Make your favorite yogi's day special with a Sun Yoga Tampa gift card. You choose the amount. Click here to buy online or purchase in the studio.


YOGA IS FOR EVERYONE.


Not sure what yoga is? Don't know if it's for you?
Can't decide which class you should try?
Call for more information.

Latest News

Restorative Yoga Nidra with Willow Marcotte, Sunday, January 20th, 4-5:15 PM

Practice releasing and letting go of stress with the relaxing approach of Restorative Yoga. Allow the mind to surrender while nourishing the body with gentle stretches using the support of bolsters and props. This class will focus on allowing the body to release in seated and reclined positions while connecting to the breath and finding a deeper release with a guided Yoga Nidra meditation. You will leave this practice feeling refreshed and renewed. No yoga experience required. Regular class packages apply or $15 single drop in. Sign up in advance online or in the studio.

Sound Session with Tea Roman with Tea Roman, Friday February 1st, 7-8:30 PM

Rooted in an ancient approach to sound, you will be guided through a combination of gentle restorative yoga incorporating powerful Tibetan Bowl frequencies and meditation with transcending bamboo flute vibrations. Join us for 'The Sound Session' by Tea Roman; one of the purest experiences of enlightenment and conscious awakening available in the western world." $20 in advance/ $25 day of. Sign up in advance online or in the studio.

Tea Roman began his journey in sound, meditation and yoga at a young age, through the crystal sound healing practices of his grandmother - an advanced Kundalini Yogi. From that point, his path took him around the world, studying the roots of these ancient sciences. His training includes studies in Rotterdam, Netherlands with the world renowned bamboo flautist Hariprasad Chaurasia. Tea then under went rigorous Indian Classical Music training while living in Chinmaya Ashram - Kolvan, India. Now, his Suizen (blowing meditations) recordings are respected around the world by some of the most advance Zen Meditation practitioners. Not limited to the practice of meditation and sound, Tea also has an advance knowledge of yogic practice, having completed his teacher training in the birthplace of yoga - Rishikesh, India. During a stay in the Himalayan area of Dharamshala, Tea was given some of the most powerful '9-Metal' singing bowls available. These bowls are one of the key elements of his workshops. Coming full circle with his in depth, practical, scientific and metaphysical knowledge of sound, meditation and yoga; Tea has developed a holistic practice that provides one of the purest experiences of enlightenment and consciousness available in the Western World.

Yoga for Kids with Heather Brady, Sunday February 3rd, 3-4:00 PM

Join Heather for this beginner yoga class for children ages 3-12. Yoga has been found to be beneficial for children of all ages improving concentration, relaxation, body awareness, strength and flexibility. This engaging class with help your child discover these important aspects of the self. Parents as well as Grandparents are welcome to join the class too. We will be talking about breathing techniques, learning basic poses and playing games. Come join the fun every 1st Sunday of the month. $10 for one child; $15 for two; $20 for 3. Adult family members are free.

Discover your Core Connection: Core training from the inside out with Christine Cowan, Sunday February 10th 3:30-5:30 PM

Join Christine for this workshop to FIND your core! We talk about using the core throughout our yoga practice but where is it? What does it do? How do we activate the appropriate muscles?

Developing an intelligent core is less about exerting muscular effort and more about discovering and releasing habitual muscular effort that obstructs the body’s natural ability.Learn how to bring it all together and successfully connect mind and body to effectively engage the core and move through yoga poses and exercises with greater ease and control.

This workshop is appropriate for all levels. $30.00 in advance/ $35 day of. Sign up in advance online or in the studio.

Christine is an accomplished health and fitness professional with over 30 years experience. She began practicing yoga 13 years ago and started combining yoga with other exercise formats to expose fitness enthusiasts to its many benefits. Christine is committed to providing an educational and entertaining, innovative and functional experience that exceeds client expectations. Since completing her yoga teacher certification in 2014, She's logged more than 1000 hours teaching while empowering others to discover the joy of movement.
-American College of Sports Medicine (ACSM) Exercise Physiologist
-Registered Yoga Teacher (E-RYT-200) YACEP
-Check Institute Scientific Core Conditioning Specialist
-University of Bridgeport, BFA, Theatre and Dance

New to Sun Yoga? Print and complete the New Student Form to save time.
Check the FAQs Page for any questions that you might have.
Or email us or call - we'll be happy to help.

If you would like to be added to our email list, just let us know sunyogatampa@gmail.com

Contact Information

Telephone - 813-955-1262
Address - 19026 Geraci Road, Lutz, Florida, 33548
E-mail - sunyogatampa@gmail.com